How to lose weight ( weight loss) with foods

Delicious foods that help you diet? It sounds too good but it's true. No doubt Weight loss comes down to simple step. You have to eat fewer calories than you burn. Certain foods can help you reduce body weight.

Beans for weight loss: 

Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more that leads to burn more calories from body. Beans are Inexpensive, filling and versatile.

Eating vegetables to lose weight:

Vegetables have Fiber contents, proteins and vitamins. Proteins helps you feel full longer and reduce cravings. Include healthy foods like apples, berries, low-fat yogurt, quinoa, oats, whole wheat, buckwheat, brown rice, beans, pulses, spinach, broccoli and other fresh fruits, vegetables and whole grains in your diet.

These help you stay healthy. In vegetables low calories but rich nutrition. This habit helps you lose weight and look fit.

Nuts for weight loss:

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

Lemon water for weight loss

Lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain. Plus, being rich in vitamin C and other antioxidants, it helps to remove toxins from the body that slow down your metabolism. Be sure to continue drinking lemon water even after you lose weight to help maintain your weight.

Asparagus for weight loss:

Asparagus encourages digestive health by stimulating the growth of good bacteria in your body. Eat a dinner that's heavy on the veggies, and add a lean protein like chicken or fish for further deflating properties. Healthy asparagus recipes, like this asparagus detox salad, would go perfectly with your belly slimming dinner.

Grapefruit for weight loss:

Grapefruit really can help you shed pounds, especially if you are at risk for Diabetes. People ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.

But grapefruit juice does not have any fat-burning properties but it may just helps to control weight.

Greek Yogurt for lose weight:

Greek yogurt has twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus you burn more calories digesting protein than carbs.

Green tea for weight loss:

Drink lots of green Tea in the morning. It has natural caffeine, high range of antioxidants that helps to increase metabolism and aid in losing weight.

The Catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. Drink 2 - 3 cups of green tea in a day.

 Apple cider vinegar for weight loss:

Apple cider vinegar assists in weight loss due to its acetic acid content. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps your body absorb nutrients from the food you eat, treats digestive issues and fights infections. You can gradually increase the amount of apple cider vinegar up to 2 tablespoons per glass

 Thanks for reading..............