Natural remedies for Cough

Cough is common problem to everyone. There are two primary types of coughs, dry and productive. A productive cough is one in which you are coughing up phlegm or mucous-this is not a cough that should be suppressed, as your body needs to rid itself of the gunk that’s in your chest/lungs. While it shouldn’t be suppressed, some of these remedies will address a productive cough by including an expectorant.

Honey for cough

Honey is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has anti-bacterial properties as well which may help shorten how long you have the cough if it is due to bacterial illness. This is an excellent alternative remedy for both kids and adults, but should never be given to children under the age of 2 years due to the risk of botulism. Take 1 tablespoon of honey 1-3 times daily as needed to control coughing.

Licorice Root Tea for cough

Licorice root is both an expectorant and demulcent, simultaneously soothing your airways while loosening and thinning mucous, easing congestion. It can also ease any inflammation that may be irritating your throat. Its main constituent, glycyrrhizin, is responsible for most of its effects. 30-50 times sweeter than sucrose, it inhibits an enzyme 11beta-hydroxysteroid dehydrogenase. This enzyme regulates access of glucocorticoid (a steroid hormone) to steroid receptors, ultimately slowing the conversion of cortisol to cortisone. This increases the effect of cortisol and reducing inflammation. If you are on steroids, or have any problems with your kidneys, it is best to steer clear of licorice root. Take 2 tablespoons of dried licorice root 8 ounces of fresh water.

Gargle Salt Water for cough

Salt also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. When water leaves the cells, swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily.

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Natural remedies to Treat Arthritis

Arthritis is a painful and degenerative condition marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.

Turmeric and Ginger Tea

Turmeric and ginger are botanically related to each other and These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other disease conditions. Ginger and turmeric are two of the best herbs to relieve joint pain. The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The anti-inflammatory properties of ginger also promote digestion and soothes colic, relieve nausea and intestinal gas, and also as a treatment for colds and other respiratory conditions. Studies have shown that turmeric is more effective at easing pain than aspirin and other similar chemical medications. It is a great help in the relieving of chronic arthritis and joint pain, as well as relieve symptoms of ulcerative colitis and osteoarthritis.

Method

In a small bowl bring water to boil. Add fresh grated turmeric and ginger reduce heat and simmer for about 10 minutes. If using ground turmeric and ginger  boil for about 10 minutes. Then strain the tea and add the honey and lemon to taste. Once the tea is ready, add the coconut oil or black pepper to increase turmeric absorption.

Dandelion leaves:

One of the best remedies for treating arthritic conditions probably grows right in your backyard: fresh young dandelion leaves. Because of the high vitamin A and C content, when eaten raw in salads, these greens help the body to repair damaged tissues and help the liver clear toxins out of the blood.

Water therapy treatment:

 A more pleasant and relatively effective home remedy for arthritis pain is water therapy treatments. This entails immersion of affected regions into warm water for about an hour. Best results can be achieved by utilizing a specially designed water tank which is sometimes called sensory deprivation tank. The water temperature is maintained at 93.5 degrees Fahrenheit which is the normal body temperature of a healthy human.

Eucalyptus oil for arthritis pain 

An old traditional home remedy for arthritis pain requires the use eucalyptus oil. A small quantity of eucalyptus oil is warmed before applying it in a very thin layer over the painful joint. You would then cover the joint with a plastic wrap. Follow up by applying continuous heat to the joint with the help of steaming towels. This can be a relaxing pain relief routine that can prove beneficial at bedtime for maximum reduction of the arthritis pain.

Aloe Vera for Arthritis

Aloe vera by it’s self does not cure or heal anything; it is the beneficial effects of over 200 different nutritional constituents and the way they react to help reduce inflammation and pain which promote healing. Aloe Vera gives a great boost to the immune system and energy levels. Aloe Vera provides the body with the right agents to take care of itself and to restore and repair body functions and the body's own healing process.

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How to get soft, shiny and Beautiful Lips naturally

Hi friends Lips are an attractive facial feature for girls and women. Now a days many ladies suffer from discolored and dry lips. To overcome these problems, I have some nice tips for you.

Honey, Sugar and Coconut oil Mixture:

Ingredients:

Sugar – Two tablespoons

Honey –One teaspoon

Coconut oil – One tablespoon

Method:

Add two tablespoons of coarse white sugar with one teaspoon of honey then add Coconut oil until get fine mixture. Apply the mixture to the lips slowly rub it for a minute after that clean lips with warm water.

Honey and coconut oil moisten lips, sugar softens your lips. Honey protects from microorganisms because it has antibacterial activity.

Turmeric and Milk Paste:

Ingredients:

Turmeric (Popular Indian spice)

Fresh Milk

Method:

Add two teaspoons of turmeric powder to 2 drops of cold milk for making paste. Apply this paste to the lips and leave for ten minutes then clean your lips with warm water. Turmeric is a natural antibiotic, Milk softens the lips.

Pomegranate seeds and Milk Paste:

Ingredients:

Pomegranate seeds

Cold milk

Method:

It is one of the best and popular methods to get soft and beautiful lips. Take few seeds of Pomegranates and crush the seeds to get paste. Add some cold milk to the crushed seeds of Pomegranates until get fine paste, then apply this paste slowly to the lips.

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How to prepare homemade coconut milk

Learn How to make homemade coconut milk, in simple and easy steps. Coconut milk contains essential fats, minerals, proteins and rich in potassium and iron which reduce hair breakage and promote hair growth but also conditions it.

I use coconut milk a lot because it tastes incredible but it’s also really good for you, and it is healthier than dairy milk. Coconut milk and coconut oil will be used in hair loss treatment, other health benefits.

Most people use organic coconut milk available at markets, and there’s nothing wrong with that. But, if you have the time and love to make fresh homemade coconut milk it’s definitely an excellent choice. You can make fresh homemade coconut milk one of two ways, either using the meat from Fresh young coconuts or using dried coconut flakes (look for organic to avoid sulfates).

Young coconuts generally come with their husks trimmed, so they sit flat with a pointed top. However, they are not particularly easy to open, so you’ll need a hatchet with a super sharp blade. To open, lay the coconut on its side. You can ask shopkeeper to remove the husk or do it yourself.

Once the top is removed, use the back of a spoon to snoop the meat (White Flesh) from the sides of the coconut shell.

Ingredients and method

Two cups of water

One cup of fresh coconut meat

Add water and coconut meat in a high-speed blender and process until it get smooth and creamy

Coconut milk from coconut flakes

If you just can’t get fresh coconuts you can always use raw dried and unsweetened coconut flakes, which you can purchase at any foods store.

Making homemade coconut milk from coconut flakes is super easy

Ingredients

Two cups of dried coconut flakes

4 ½ cups water

Pinch of unrefined sea salt

Method

Soak the coconut flakes in the water, covered for 20 minutes.
Transfer the coconut and water to a high speed blender, add a pinch of unrefined sea salt and process until smooth and creamy. Pour the mixture through a fine mesh or you can also use clean cloth to squeeze over a bowl, Recover all the milk. Cover and refrigerate for up to 2-3 days.

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How to flush out/prevent kidney stones naturally

Hi friends today I would like to say about discuss the Natural Remedies for Treatment and Prevention of Kidney Stones…

Lemon juice and Olive oil for kidney stones

The Combination of Lemon Juice and Olive Oil has been used traditionally for treating Gall Bladder and Kidney Stones. The Citric Acid found in Lemon Juice helps in breakdown of Calcium based kidney stones and prevents their further growth.

Procedure

Take 4 tablespoons or quarter-cup of fresh lemon juice.

Add equal amount of Olive Oil i.e., 4 tablespoons or quarter-cup.

Drink this mixture, along with plenty of water.

Do this 2-3 times a day and up-to 3-5 days.

          No need to follow therapy if the stones passes through urine in earlier days or doses.

Apple cider vinegar for kidney stones

It helps in dissolving Kidney Stones and has Alkalizing effect on Blood and Urine. Mix two (2) tablespoons of Apple Cider Vinegar and One (1) teaspoon of Honey in One (1) cup of Warm Water. Drink this few times a day.

Pomegranate for Kidney stones

The seeds and juice of pomegranate have Astringent Properties which helps in treatment of Kidney Stones.

Try to eat one (1) whole pomegranate or Drink one (1) glass of freshly squeezed pomegranate juice.

Procedure

Grind One (1) tablespoon of Pomegranate Seeds into fine paste.

Prepare “Horse Gram” soup separately.

Eat Pomegranate Seeds paste along with horse gram soup once daily.

                      This Remedy will dissolve the Kidney Stones.

Nettle leaf for kidney stones

Nettle Leaf helps in maintaining flow of water through kidneys and bladder thus promoting smooth urination. It also prevents the crystals from forming into stones and keeps the bacteria away. Nettle Leaf tea acts as natural diuretic.

Procedure

Add two (2) teaspoons of dried Nettle Leaf to a cup of Hot Water.

Let it steep for 10 minutes then strain it.

Add Honey or Sugar for Flavor. Please avoid sugar if you are diabetic patient.

Drink 2-3 cups of Nettle Leaf tea daily for several weeks.

Top Anti Aging tips (foods) DIY

Wrinkles, crow’s feet, fine lines, laugh lines and dark spots are the biggest frightening of every woman. We all know that aging is a natural process, most of the women above the age of 30 years worries about their skin. They have wrinkle and aging skin but many people go to great lengths to maintain a youthful appearance. Age due to genetic and other factors, many of which are beyond our control. But do you know that there are many home remedies to fight all signs of ageing without spending a fortune and without any side effects. 

Papaya pack for anti aging:

Papaya is rich in antioxidants and contains a special enzyme called papain that can kill dead cells and cure skin impurities.  It also helps in regenerating new cells and provides elasticity to our skin. Papaya helps to improve digestion.

Steps:

Chop a few pieces of a ripe papaya

Mash it with warm water and form a smooth paste.

Apply it all over and leave it for 15 minutes. Rinse off with warm water.

Rose water pack for anti aging:

Rose water has the regenerating properties and also has a calming effect on the skin. It increases the blood circulation in the capillaries and thus reduces thread veins. It also reduces blemishes and puffiness under the eyes. It removes the dust particles from the skin.

Steps:

Take 2 teaspoons of pure rose water.

Add half a teaspoon of lemon juice into rose water.

Dip a cotton ball into this and apply it all over the face.

Wash your face after 20 minutes.

Carrot and potato pack for anti aging:

Carrots are a rich source of Vitamin A which helps in booting the collagen production of skin. Collagen makes the skin tight and prevents wrinkles thus giving glow to your face. Potato is also considered to be a great anti - aging ingredient that smooths the skin while reducing wrinkles. Improves glow of the skin.

Steps:

Boil one small carrot and potato and chop into small pieces.

Mash them to form a smooth paste. Add pinch of turmeric powder to the paste.

Apply all over the face and keep for 20 minutes. Wash your face with warm water.

Yogurt and honey pack for anti aging:

Yogurt moisturizes your skin and honey helps in clearing the skin texture and make it fairer. Honey has antibacterial properties. Protect your skin from bacterial infections. Yogurt is also rich in vitamin A which is anti-ageing element. It also releases wrinkle-preventing nutrients when consumed daily. You can use this face pack on the daily basis.

Steps:

Take a teaspoon of honey and to this add 2 teaspoons of yogurt.

Add a pinch of turmeric into it.

Mix well and apply this pack all over the face.

Leave it for 10-15 minutes and rinse off with warm water

Banana pack for anti aging:

Banana is a fruit which makes an individual energetic as soon as consumes. It is the best fruit when you feel low and non- energetic. It is rich in potassium and iron, even the females and pregnant ladies must consume it on a regular basis. You can also make delicious milk shakes with banana along with tasty sweet recipes. Banana widely known fruit for its anti-ageing properties, banana contains vitamin A, B and E. It is a rich source of zinc, potassium and iron which is beneficial especially for women.

Steps:

Cut and mash a small ripe banana.

To this add 1 teaspoon of rose water and 1 teaspoon of honey.

Apply this pack and keep it for 20 minutes. Then rinse it with cool water

                                                                                         

Egg pack for anti aging:

Egg is a powerhouse of all the anti-ageing elements like omega3 fatty acid, proteins, zinc, vitamins and the egg yolk contains a special anti-ageing compound called the biotin. Biotin helps in the fat production in the body and repairs the damaged skin, thus keeping the wrinkles away. Egg tighten the skin and helps to glow skin.

Steps:

Take egg white of an egg in a bowl.

Add ½ teaspoon of malai and add one teaspoon of lemon juice.

Mix well to get a fine paste.

Apply this all over your face and Leave it for 20 minutes and wash your face with cool water.

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