How to lose Weight fast (weight loss)

Now a days weight loss is difficult task to people for that I have nice tips to lose weight

 Drinking More Water for weight loss:

·         Drink plenty of water in a day to help flush out toxins from body. It is recommended to drink 8 to 10 glasses of water a day. It helps to burn fat in body and increases digestion, relieves fatigue.

·         Do not drink water immediately after a meal as it may weaken digestion. It is best to drink water about 30 minutes after eating a meal.

 Eating vegetables to lose weight:

•  Vegetables have Fiber contents, proteins and vitamins. Proteins helps you feel full longer and reduce cravings. Include healthy foods like apples, berries, low-fat yogurt, quinoa, oats, whole wheat, buckwheat, brown rice, beans, pulses, spinach, broccoli and other fresh fruits, vegetables and whole grains in your diet.
• These help you stay healthy. In vegetables low calories but rich nutrition. This habit helps you lose weight and look fit. 

v  Drink lots of Green Tea for weight loss:

•      Drink lots of green Tea in the morning. It has natural caffeine, high range of antioxidants that helps to increase metabolism and aid in losing weight.
•     The Catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. Drink 2 - 3 cups of green tea in a day. 

v  Avoid Snacks and Stop eating sugar for weight loss:

•      Avoid snacks to lose weight. Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. So stop eating sugar to lose weight. 

v  Required sleep for weight loss:

•     Proper sleep and relaxation play an important role in promoting weight loss. In fact, not getting enough sleep effects your hunger and fullness hormones, affects your metabolism adversely and alters the way your genetics influence your body mass index (BMI). Get 8 hours sleep in a day help to lose Weight.

v  Exercise program for weight loss:

•         Exercise helps reduce stress and improve metabolism, mood and sleep quality. It also lowers risk of developing chronic diseases like diabetes, heart disease and certain cancers. Do 30 to 45 minutes of cardio, preferably walking on an everyday helps to lose weight easily.