Hi Friends today I would like to discuss about Remedies of
Constipation. Almost everyone experiences constipation at some point in their
life. Constipation is temporary problem and not serious.
What
is Constipation?
Constipation is a symptom, It refers to bowel does not move
easily or regularly. Constipation is Acute or Chronic Condition. In this
Condition stools (bowel motion) may be hard and difficult to pass from Colon.
It is a common cause of painful defecation.
Straining during bowel movements or
the feeling of incomplete evacuation may also be reported as constipation.
Symptoms:
·
Hard
or lumpy stool
·
Trouble
having bowel movements (Straining)
·
sensation
of rectal blockage
·
sensation
of incomplete emptying of your bowel
Causes of Constipation:
The following is a list
of some of the most common causes of constipation:
- Poor Diet:
- Irritable Bowel Syndrome (IBS).
- Poor Bowel Habits
- Pseudo-Constipation
- Pregnancy.
- Fissures and Hemorrhoids
- Medications.
- Colonic Motility Disorders.
- Laxative Abuse.
- Hormonal Disturbances
- Specific Diseases
- Loss of Body Salts
- Mechanical Compression
How
to prevent Constipation:
Pure
Olive oil and Lemon juice to relieve Constipation:
Olive oil would make
sure things in your stomach, digestive system and colon move freely without any
obstacles.
Ingredients
Olive oil
Lemon juice
Method
of preparation:
- Take One tablespoon of Pure Olive oil, Slowly mix the One teaspoon of Lemon juice to Olive oil until get fine mixture.
- Olive oil acts as a Stool softener and It helps to stimulate the Digestive system that leads to move Stools through Colon easily. Lemon juice acts as a Natural aid for Constipation because it has Citric acid. It is responsible for increasing bowel movement.
Fresh
Lemon juice and Hot Water to relieve Constipation:
Lemon juice is a common
home remedy for constipation and it can cure you of your troubles in fast. Drinking
a glass of lemon juice in the morning will make sure that your digestive system
is cleansed of all impurities before the day ends
Ingredients
One fresh lemon
One cup of Warm water
Method
of Preparation:
- Add one fresh Lemon juice to the cup of warm Water until get fine mixture.
- Water helps to flush out toxins and undigested material. Lemon has antibiotic properties. It stimulates digestive system. It helps to increase the movement of stool from colon and relieve from constipation.
Use
high fiber content foods:
Eat high soluble fiber diet that includes
fresh fruits, and vegetables. Fiber acts like a sponge. It draws water from its
surroundings and making it swell. It softens stool helps to move stools easily
from colon. Vegetables have rich of fiber content.
Some good
fiber-filled foods include-
The Remedies I discussed here is
simple but yet powerful. Follow these Remedies regularly can prevent
Constipation as well.
Thanks for
Reading………..
